Financial wellbeing isn’t a luxury—it’s your right. By combining mindfulness and emotional intelligence, you can rewrite your Money Story and align your financial and personal goals with your core values. This approach helps you live authentically while nurturing your financial health.
Investing can feel overwhelming with so much information out there. This program simplifies key concepts, using real-life scenarios and gamification to help you navigate the basics of investing with confidence, even as a beginner.
Anxiety-Free Financial Navigation:
With rising inflation and financial challenges, it’s easy to feel anxious. Learn practical strategies and mindset shifts to handle money stress, create small wins, and build resilience through trauma-informed financial coaching, empowering both you and your relationship with money.
I’m Nija Hope, a former strategy consultant, neuroscience researcher, and lecturer at the University of Toronto's Rotman School of Management. I’m also a certified Emotional Intelligence assessor, mindfulness practitioner, and hold both an MBA and a Master of Science in Information Systems. With coaching credentials from the International Coaching Federation, I specialize in helping leaders and individuals find joy in their work and achieve financial independence.
My coaching methodology follows the FLOW model, which integrates Financial Literacy and Emotional Intelligence, Life Balance using the PERMAH wellbeing framework, and cultivating an optimal mindset by reshaping your Money Story. I believe in wealth building through mindful strategies, where finances align with health, relationships, and values to create a fulfilling, balanced life.
My own coaching journey began from personal experience. After a divorce exposed my financial dependence, I rebuilt my independence by transforming my Money Story using mindfulness and emotional intelligence. Now, I guide others on the path to financial freedom, teaching them to manage their investments and create a life that reflects their deepest values. Wealth, to me, isn’t just about money—it’s about living authentically, with balance and purpose.
BADGES
Hear From My Client
Thriveni Boregowda
Missy Yamada
Blog Posts
As we reach our mid-30s, financial stability becomes more important than ever. It's a time when many of us start thinking seriously about the future — whether it's saving for retirement, managing debts, or building a safety net for unexpected events. Life at this stage often brings new challenges and responsibilities, from raising a family to planning long-term goals. The choices we make now can shape the financial security we’ll have in the years to come. Understanding how to prepare and make smart decisions is key to navigating this critical phase of life.
In this blog, we'll explore the importance of financial stability after 35, why it's never too late to start, and the steps to achieve it.
As you hit your mid-thirties, financial stability becomes more than just a buzzword — it’s essential for a smooth and stress-free life ahead. This is when many of us start juggling bigger responsibilities like family, mortgages, or saving for our kids’ education. Having solid financial stability means you can handle these duties without constantly stressing about money.
Financial stability at this stage of life often correlates with improved overall well-being and life satisfaction. When you're not constantly stressed about making ends meet, you can focus on personal development, nurture relationships, and pursue passions. It allows you to invest in experiences that enrich your life, whether that's travel, education, or quality time with loved ones. The peace of mind that comes with financial stability can lead to better physical and mental health, contributing to a more balanced and fulfilling lifestyle.
Think of financial stability as a safety net that cushions you when life throws unexpected costs your way, like medical emergencies or car repairs. Building up an emergency fund with three to six months' worth of expenses is a good start. This little cushion can keep you from going into debt or messing up your long-term plans when surprises come up.
Your 30s and beyond are prime years for wealth accumulation, making financial stability even more critical. With a stable financial base, you can maximize your investments and savings, taking full advantage of compound interest over time. This is particularly important for retirement planning — the earlier you start, the more comfortable and secure your retirement years can be.
Lastly, achieving financial stability after 35 puts you in a position to create a lasting legacy. It enables you to provide for your family's future, contribute to causes you care about, and even mentor others on their financial journeys.
Starting your journey towards financial stability in your 30s or 40s can actually be advantageous. At this stage in life, you likely have a more established career and a clearer understanding of your long-term goals. Your increased earning potential, combined with life experience, puts you in a prime position to make informed financial decisions.
Your 30s and 40s often bring a level of financial flexibility that younger individuals might not have. You may have already tackled some major life expenses, like paying off student loans or purchasing a home. This frees up more of your income for aggressive saving and investing.
Additionally, you're likely more adept at budgeting and controlling expenses, skills that are crucial for effective financial planning. For example, cutting just $200 from your monthly expenses and investing it instead could yield over $150,000 in 20 years, assuming a 7% annual return.
Perhaps most importantly, starting your financial journey at this stage allows you to align your financial goals with your life experiences and values. You have a clearer picture of what truly matters to you, whether it's providing for your family, planning for early retirement, or pursuing a passion project. This clarity can make your financial journey more meaningful and motivating.
For instance, if you dream of retiring at 60 to travel the world, you can create a targeted plan to achieve this goal, perhaps by maximizing catch-up contributions to your 401(k) after 50 or diversifying your investments to balance growth and security. Remember, financial planning isn't just about numbers — it's about creating the life you dream for yourself and your loved ones.
Achieving financial stability after 35 often requires a thoughtful approach, especially if you're looking to build a secure future while managing existing responsibilities. Here are some key steps to guide you:
Reevaluating your financial priorities after 35 is important to make sure your finances match your current life and future goals. Start by looking at your overall financial picture to see if your needs and dreams have changed.
First, check your monthly expenses. Cancel any subscriptions or memberships you no longer use and put that money into savings or investments. Next, review your investments. Your comfort with risk might have changed, so consider moving from risky stocks to safer options like bonds or real estate.
Also, make sure you're on track with retirement savings. If you're behind, try to increase your contributions to retirement accounts like a 401(k) or IRA. Review your life and health insurance to ensure you have enough coverage, and check if you’re saving enough for your children's education. Finally, think about any new long-term goals you have, like starting a business or traveling, and adjust your financial plan to match these new aspirations.
As you look at your finances, paying off debt should be a top priority to help you build a stable future. Debt can use up a lot of your money and make it harder to save and invest. Start by making a list of all your debts, like credit cards, student loans, and mortgages, and note their interest rates and minimum payments.
Choose a method to pay off your debt. The snowball method means you pay off the smallest debt first, which can motivate you with quick wins. The avalanche method means you pay off the debt with the highest interest rate first, saving you more money in the long run. For example, if you have a $1,000 credit card debt at 18% interest, $5,000 in student loans at 6%, and a $10,000 car loan at 4%, focus on the credit card debt to reduce high interest costs quickly.
Set up automatic payments to avoid late fees and reduce stress. You might also try negotiating with your creditors for lower interest rates or consider refinancing options. By focusing on paying off your debt, you’ll have more money available for saving, investing, and reaching your financial goals.
Maximizing your retirement contributions after 35 is key to building a secure financial future. Start by reviewing your current retirement accounts, like 401(k)s or IRAs. If you're not contributing the maximum allowed, try to increase your contributions. Even small increases can grow significantly over time thanks to compound interest.
Make sure you take full advantage of any employer matching programs. For example, if your employer matches up to 5% of your salary, contribute at least that amount to get the full match, which is essentially free money. Additionally, consider opening a Roth IRA if you don’t have one. Roth IRAs allow for tax-free withdrawals in retirement, giving you tax advantages in the future.
Review your retirement plan at least once a year and adjust it as needed. If you get a raise or a bonus, increase your retirement contributions accordingly. Setting up automatic transfers to your retirement accounts ensures you save consistently without extra effort. This habit helps you steadily build a strong retirement fund.
Diversifying your income streams is essential for achieving financial stability after 35. By spreading out your sources of income, you can reduce reliance on a single job and protect yourself from economic uncertainties.
Start by identifying skills or hobbies you can monetize. For example, if you're skilled in graphic design, consider taking on freelance projects to earn extra income. Explore passive income opportunities as well, such as investing in rental properties. If managing property seems daunting, Real Estate Investment Trusts (REITs) offer a simpler way to invest in real estate without the day-to-day responsibilities.
You can also generate income through digital products like e-books, online courses, or stock photos. Platforms like Etsy and Udemy make it easy to sell these products to a broad audience. Additionally, consider part-time consulting or coaching in your field of expertise, as your experience can be valuable and rewarding. Don’t forget about investing in dividend-paying stocks, which provide regular income and contribute to your long-term financial goals.
Investing for long-term growth is key to building wealth and securing your financial future, especially after 35. Start by reviewing your financial situation and setting goals for the next 10, 20, or 30 years. For example, if your goal is to retire comfortably in 25 years, calculate how much you'll need and develop an investment strategy accordingly.
Diversification is critical to reduce risk. Instead of putting all your money into one type of asset, spread it across different options like stocks, bonds, real estate, and index funds. For example, if you invest 60% of your portfolio in stocks (which offer higher returns but are riskier) and 40% in bonds (which are more stable), you balance potential growth with security. This strategy helps minimize losses during market downturns while allowing your money to grow over time.
You can start to invest $500 per month in a mix of low-cost index funds and bonds. Over 20 years, with average market returns, your investments could grow significantly thanks to the power of compound interest. By consistently monitoring and adjusting your strategy as your financial goals or market conditions evolve, you can stay on track to meet your long-term objectives and ensure financial security into the future.
Finally, regularly review your portfolio and adjust your investments as your goals or market conditions change to ensure long-term success.
Building on your long-term growth strategy, it's equally important to prepare for life's uncertainties to ensure your financial stability after 35. Life can throw unexpected challenges your way, such as medical emergencies, job loss, or home repairs.
A solid emergency fund is your first line of defense. Aim to save three to six months' worth of living expenses in a high-yield savings account. This fund will act as a financial cushion, helping you navigate tough times without derailing your financial goals.
Next, consider the importance of insurance. Health, life, disability, and home insurance are essential safeguards. For example, having adequate health insurance can prevent a medical crisis from turning into a financial disaster. Regularly review your coverage to ensure it meets your evolving needs.
Additionally, make it a habit to reassess your budget periodically. Life changes, and so should your financial plans. Adjust your budget to reflect changes in income, expenses, or financial priorities.
Achieving financial stability after 35 is a journey that involves making smart, gradual changes. It’s important to start now, whether you’re saving, managing debt, or investing for the future. Even if you feel like you’re starting late, every small step you take toward better financial planning will make a big difference over time.
By focusing on your goals and staying consistent, you can build a stronger financial foundation and secure a more comfortable future. Every effort counts, and your future self will be grateful for the steps you take today.
To balance saving for retirement and paying off student loans, first prioritize high-interest debt and make extra payments towards it. Set up a budget that allocates funds to both goals, gradually increasing retirement contributions as your debt decreases. Consider refinancing your student loans to lower interest rates, freeing up more money for retirement savings.
For those with dependents, aim for six to twelve months' worth of expenses. This higher amount provides additional security in case of unexpected events affecting the whole family.
Compare the interest rates of your mortgage with potential returns from investments. If your mortgage rate is lower than investment returns, it might be better to invest more, but balance this with personal risk tolerance.
Master Your Wealth
